Up to 2020, I was a carb-loading marathon runner consuming vast quantities of sugar-based products. After one particular product it concerned me that this practice could promote long-term health problems. Dr. Cate Shanahan’s “Fat Burn Fix” was the tool I needed to become a fat-adapted runner. I can now run a marathon on nothing more than coffee and electrolytes (sugar-free) and I feel great afterward.
During this time, my wife had early-stage cancer discovered and removed. It was time for us to eliminate sugars/carbs and vegetable oils from our diet. So began our Keto journey.
“Anyway You Can” is an OUTSTANDING companion to those living a low carb, high fat lifestyle. I only wished I had discovered this book sooner. I have read and listened to many, many books on LCHF, Keto, Carnivore… “Anyway You Can” is a MUST. The story is inspiring and the medical explanations are easy to follow. (Some books are very technical. Technical information is good, but hearing a patient-focused explanation is very helpful.)
Buy this!
I’m on my way to begin her “Keto Continuum” book next. LCHF/Keto/Carnivore is a GREAT lifestyle for those who want to improve their health.
