I wanted my sister to read this book because she has metastatic breast cancer and, of course, weighs 300 pounds . I feel l know the science behind ketosis and intermittent fasting and l went all out for the program myself and dropped 50 pounds in a year and half. I wanted some daily menu suggestions, though, and didn’t find any . This book is pure inspiration!
Keto on!
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FAT CAN SAVE YOUR LIFE
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