I first read this book on Kindle Unlimited. It’s such an important book I’m buying myself a copy and copies for friends and families. Dr Boz is a wonderful teacher. She has framed things that me as a non medical person can understand what I need to do to optimize health. I so appreciate her vulnerability in sharing her beautiful journey with her beloved mother. I have been eating keto since September and seeing great results. I’m in remission from two cancers, had my thyroid removed, diabetic and have other chronic health issues. This book has helped me get really clear on WHY it is so important to keep my blood sugars and embrace Ketones. I had always been told I couldn’t do Keto as a diabetic. They are talking about Ketoacidis. I love how she explains things in such a clear way that I could understand. It’s EMPOWERING to do daily monitoring of my blood glucose and ketones. So encouraging when you can monitor your biochemistry each and every day and not wait for a quarterly A1C. I’m seeing numbers that are putting me into possible Autophagy. This book is priceless. I’m sharing it with my husband and son. Husband wants to join me in going keto. Shared Dr Boz videos and read out of this book with him. Just got him his own meter . Blessings to Dr Bosworth, her mom and her family. What a legacy she is creating!
Published13 Apr 2020