Lifesaver

Once something becomes popular it also is in danger of becoming junked up. in this day and age anybody can slap something between to covers and sell it as a book. This book is a wonderful study of the keto diet that is an amazing blend of the medical science and the personal experiences of the author.I was especially impressed by the fact that the author did not even mention weight loss through keto until the very end of the book. As a product of the baby boomer era , I have the regrettable issue of hindsight. This year I celebrate 50 years of failed dieting with a net gain of a hundred pounds. But when I realized it’s science and the impeccable logic that supports this diet I can commit to it in a way that I have no other. I am so incredibly grateful Annette bosworth for this book. She may never know the good she has done!