Recommended for everyone

After watching several videos on YouTube by Dr. Bosworth, I wanted to read her book. It is a very good and readable book. Just as she does in her videos, she explains the ketogenic diet very well in easy to understand bits and pieces. She tells her mother’s story with love and compassion all through the book. I would recommend this to anyone wanting to learn about the keto diet, or about how reducing carbs can starve off some types of cancer. and, even if you don’t need to learn about those things, it is still a good read for anyone. I hope she writes more books in the future.