So helpfu!

I grew up trained that fat was evil, fruit was a daily requirement and bread- my family members dropping dead of coronary heart disease. Distended abdominal walls were a warning sign all around. A chromosome analysis told me I would most likely have the same fate…I’m defiant to being told I have this future after progressing into keto and IF now for six weeks. The teachings tools in this book are so valuable! I’m getting adjusted and see this as a completely ” doable ” lifestyle to enjoy, not just resign to, I’m enjoying all the indulgence of heavy cream, butter and richness I never allowed before and my body is responding! Thanks Dr. Boz, btw your YouTube videos are also very helpful!