As a 66 year old retiree I have struggled with high blood sugar for 15 years, but in reality probably most of my life. Dr. Boz’s book is written in a way so that the layman can understand it. As a former anatomy and physiology teacher I easily understood the science, and it was written in such a way it makes you want to follow the protocol. I have employed the Keto regime and an 18/6 intermittent fasting timeline. I am on 2000 mg of Metformin daily and my fasting morning blood sugar has been well over 200mg/dL. This morning it was 125………Hallelujah!!!! Can’t wait to break 100. Thank you Dr. Boz…………Jim (Jim.biologistjim.com)
Terrific Understandable Content.
Published13 Apr 2020