Worth your time reading

Excellent book. Wonderful story and a fantastic guide if you are just starting keto or are in the early stages. It is a very easy read and I use it as a reference book. I referred back to it many times in the beginning and I still reread certain sections occasionally. It is a great gift for someone just starting keto. Dr. Boz simplifies what can be a bit overwhelming at first. I also subscribed to her YouTube channel.