Aside from the gripping personal saga, I want to say something about the physical volume. I liked that there was an extra space between paragraphs. The serif font was a decent size and the paper was heavy enough that there was no ink showing through the pages. The big drawback to the tremendous effort put in to this very informative subject; the book has no index. Some of the illustrations suffered from a failure at the printing plant to adjust the tones, leaving them looking like mud.
Dr. Bosworth is a wonderful story teller. She is an excellent explainer of technical material. The youtube follow-up and continuing education is generous, on her part, and critical to the success of anyone who wants to follow the lifestyle. Thanks, Dr. Boz.
Timing for finding Dr. Boz and her book could not have been more perfect. You see my sister was recently diagnosed with Alzheimer’s and my brother passed with Alzheimer’s. The family, me included, have been very concerned about our brain health. There is very little encouraging information until Dr. Boz book & YouTube. I’m Keto 68 yrs young,no weight issues, no meds, active physically and mentally and want to stay that way for many years to come. Thank you 🥰
I liked the true story of her Mom and the education on cancer and Ketosis. I came away more educated on these important topics.
Awesome and real world stories and results.
This book is a MUST own and MUST read for anyone considering doing the Keto diet. It is an easily understandable Keto reference guide, with LOTS of great tips. I have been doing the Keto diet since September 2018. I was 248 when I started. I lost 60 lbs. by the end of the year. I have been holding steady and maintaining at 185 for months now. I feel over 10 years younger and my lower back thanks me every day! I watched alot of Youtube videos from Dr. Boz, Dr. Berg and Thomas Delauer. They were all helpful, but this book puts it ALL into easily understandable print, so it’s always there at your fingertips. It’s really like 2 books in 1! There is all the Keto data and also the powerfully gripping and moving story of her mother’s battle over cancer. I plan on lending this book out to many friends who I think will benefit from it. It’s a perfect gift in that regard.
If you want to improve your health take the time to read this book. As someone who is already eating and not eating this way, I still found valuable information. I plan to share this book with friends and family struggling with cancer and metabolic diseases.
This book has been the key towards a massive change in my husband’s and my health. After being intrigued by the Keto lifestyle, we were keen to start but had no clue how to go about it. This book was an absolute life line to us, each chapter clearly explaining the concepts and motivating us as we commenced on this journey. Now, 6 months into a Keto lifestyle, we’ve never felt better and have seen marked improvements in our health and well-being and look forward to many more. Annette Bosworth has a gift for teaching and explaining things in such an accessible manner. She has a fresh and often humorous approach which makes the book so engaging. Worth every cent, I’m aiming to buy a few copies for friends, family and a few doctors too!
I liked the real time results with Grandma Rose. If she can do it then so can I! My husband was recently diagnosed with colon cancer. Now we have something we can do to get the best outcome! Thanks for the inspiration!
A friend had mentioned Dr. Boz to me. Being new to keto, I immediately got on YouTube to watch her videos. The book, Any Way You Can, was mentioned. I purchased it and read it in 1 1/2 days. I want the whole world to read this book!! For me, it literally is life changing. I love, love, love the story of Grandma Rose but also love the “science” behind the keto that she brings to light. It is written for most anyone to understand. This book has solidified my commitment to live this way the rest of my life. THANK YOU!
Excellent I was a strong believer in fat is bad for you. After reading this book and also the fact my Mother has Alzheimer’s I have alot to gain by eating Keto !
Easy read sooooo informative !