Wonderful inspiring book! Awesome guide to starting keto and fasting!
Amazing mix of moving story of a real person fighting a dread disease, and clear explanation of the ketogenic diet.
I came to really care about Grandma Rose. Her fight with cancer was moving and amazing.
In the meantime the information about the keto diet was technical and meaningful without being too much. I have been on keto for five months, it has changed my life. This book will help me supercharge my results.
We love this book. First bought the Audible book, then bought the paperback. An absolute must for anyone new to keto, and an excellent reference for those well into their journey.
Being a 71 year old grandma I found so much hope in Rose’s story. My laundry list of symptoms that led me to interest in Keto are so not worth comparing to her profound challenges. Her courage and lovely character inspire me to want to be very committed to this way of life and it is amazing to feel the best I ever remember feeling in all of life at this age. Dr.Boz is a very good You Tube speaker and her writing like her teaching is organized, clear, fun and a wealth of wisdom. Loved the book. Grateful for the story and the information.
Readable, intersperses her own journey and journey of her mom’s health (Cancer) and how they used keto (low carb, high fat) eating to change their health for the “way better.” Highly recommend. You did a lot of info and practical and medical information at the same time. She also has great you tube videos.
I especially appreciate Dr. Bosworth’s genuine caring and compassionate character which come across in both her writing and her reading voice. Her professional inquiry and her giftedness at teaching combine with her delight in helping care for others’ health – her encouraging and sincere humanity encourage you to spend time with her and to learn from her.
I stumbled onto this book as I began to look into the Keto diet. It was the best introduction with enough science to make it understandable. It helped me get started easily and is my companion as I journey.
I listened to this book on audible. She hooks you from the very beginning. Her story is open and honest, with the good and the bad. She gives you the studies to back up the information being provided and how to turn your life around. Anyone looking to make a life change to improve your health, this is an absolute must read!!
Already familiar with keto but this book takes my knowledge even deeper. Easy to understand, but the science and math is all here.
Thank you Dr Bos for writing this book. Great information on keto diet in a non boring way. I look forward to reading or listening to any further books you write. If you are considering buying this book. Buy it you will be glad you did if you are interested in the keto lifestyle.