I’ve been watching Dr. Boz on YouTube and she often references this book. Thank you Dr. Bosworth for all the wonderful information you are sharing about the health benefits of ketogenesis. Although I am new in my journey to not only lose weight but to also heal from MERRF, a mitochondrial disease, I am a believer after reading your book!
This book is a real gem. Easy to read and to understand. Thank you!
The book, Anyway You Can has changed my thinking about the standard American diet and nutrition. I have been following the ketogenic diet for six months and feel better than I have in years! The book is insightful and full of evidence-based information. Dr. Bosworth is an inspiration, and I hope to follow her in assisting others on their ketogenetic journey.
Melissa Hathhorn, BSN RN
I was diagnosed 9 months ago today and was told I had 4 months to live without treatment. AND I FELT LIKE IT! But I chose to fight with fasting and Ketosis. Today, I’m binge reading this book. Dr. Boz has provided me an understanding on metabolism, ketosis, and illness with a unique approach I’ve not seen in about 8 months of researching these subjects. I’m almost in tears as I learn why I physically became so clumsy for weeks and why I now have ninja skills again at 50. Get this book. Get your health situations in order FAST. The experiences in this book cover the gambit for everyone and every condition.
It’s like a little support group!
Easy to understand and such a compassionate story! Love keto and this book has been my guide!
I totally enjoyed reading your book. The book is very informative and easy to understand.
I have learned so much regarding keto and numbers. Autophagy was new to me as well as making our own human growth hormone.
Thanks and be blessed.
I love the way that Dr Boz makes the book easy to understand and not use fancy medical language. She’s so down to earth and cares about everyone.
I read this book in one sitting as I could not put it down! Intertwined within the chapters where Dr. Boz shares her sweet mother’s journey/ battle with Leukemia, are nuggets of tidbits to help you the reader, learn more about the ketogenic way of eating.
Dr Boz provides very simple and clear explanations of how and WHY one should change their dietary habits from the Standard American Diet to a ketogenic diet. If her mother’s story isn’t compelling in its own, certainly the health benefits, which she explains in detail, should be inspiring enough to force a change!
In this day and age of so many people being overweight and burdened with a plethora of health issues, this approach should be a first line defense in helping to reverse these issues. Unfortunately, there are still many physicians nationwide, who for whatever their reasons, refuse to advocate this way of eating. As a result, patients are left to advocate for themselves while seeking resources outside of the local medical establishment.
I, like many others stumbled across information on the ketogenic lifestyle though social media three years ago. I haven’t looked back. This way of eating has not only saved my life, it’s given me BACK my life.
I garnered several “ah ha” moments when reading this book. So, whether new to this way of eating or a veteran, this book is well worth the afternoon read!
Thank you Dr. Boz for being a reliable resource in the Me to community!
SO important to know and to teach others , thanks .
I have enjoyed your youtube teaching for awhile Dr Bosworth. I have followed your advice and been keto and intermittent fasting for several months. Insulation resistance is way down and my energy, way up! I should have read this book months ago and I could have bypassed multiple mistakes I’ve made along the way that have slowed my progress.
Reading and recommending this book became a necessity as I am surrounded by an overwhelming number of people who are battling multiple health issues and who also desperately need this help. I am extremely grateful to you Dr Bosworth for sharing your God given courage to go against the grain in fighting for your Mom’s life. Your honesty and transparency will help millions including me restore hope and health! I am putting your book in the hands of several people I love including my physicians!! Thank you!