Good for cancer pts who have a support system. Going it alone is too overwhelming. Get a buddy if you have no one. Its a long road.
Great read and like the way she tells her stories. Very middle-of-the-country type style of explaining stuff and she does a good job of relating what she has learned to the reader. I enjoyed the book very much.
This was the start of my keto journey
Great book. Really like the authors presentation and her ability to explain the science behind the ketogenic diet. Her love and care of her mother was good to read and also being able to say where she felt she’d messed up trying to care for her mom.
Couldn’t put it down…
I thought I bought another health book, but it turns out that it covers EVERY chronic disease of “civilization” there is, in a conversational style that’s got enough compassion for the non-scientist to take the time to illustrate the involved processes with metaphors that STAY in mind.
This book has changed my life. No medical doc ever told me what Dr Bozworth teaches about the Keto way of eating. I highly recommend this book as a means to know why and how to begin a ketogenic lifestyle. You can reverse type 2 diabetes! Get healthy!
Enjoyed the read, very inspiring. Looking forward to getting started, being well informed with a plan and strategy under my belt.
Love this book so so much I sent a copy to my favorite sister!
Inspiring. Informative. Very quick read. I have been researching keto for a while, and this book still gave me new and helpful information.
This book changed my life . I was a type 2 diabetic. With blood sugars 298 . 3 weeks later normal blood sugars , off of sugar meds . You can’t be healthy eating lots of carbs . The information in this book will help you to become healthy and to feel young again .