Excellent book that explains the basics as well as the science behind a Ketogenic diet in layman terms. I highly recommend this book!
Just finished your book…excellent. Been following Keto diet one yr. Have MS, want to follow Atophogy to see if it helps my cognitive issues. Many thanks for writing the book.
Such a great book about how to do the ketogenic diet properly and then also you get a great story of a daughter helping her mom to survive a deadly cancer. Amazing Dr Bozworth!
This story is awe inspiring! Here is a doctor who lives her beliefs and teaches her patients how to heal themselves with what and how they eat. My thanks to you for baring your soul, sharing your story and being a real example to us all. More doctors should live like this! Thanks for the inspiration!
Dr. Bosworth’s book is amazing. Like her (on video), it is approachable and credible. Much of my family have embraced the health benefits of following a Ketogenic diet and intermittent fasting lifestyle. The science of Dr. Boz’s advice is pretty rich and compelling. I have dropped almost 90 lbs, have reversed T2 Diabetes, lowered blood pressure, and reduced inflammation, among so many other health improvements. She (and her book) is a Godsend!!! Thanks Doc for bringing more light into the world, and spreading the clear and powerful health message you promote!
Easy to read and understand. I have been living the lifestyle for over a year with all the benefits, but thanks to Dr. Bosworth and her book, I have a greater understanding of why the healing is taking place.
I’m new to Keto & wanted to understand how it works. My wife & I switched to Keto, but I was not on board due to lack of understanding. With Dr. Bosworth’s book, I now understand why Ketosis works!
Love this book been on keto genic diet myself three months now I’m no longer a type two diabetic and my hypertension is gone Dr. took me off all the medicine this book was a great encouragement, after I had almost suffered a severe stroke the hospital told me neurologist said I had a brain of old man in that I had damage some blood vessels in my brain but since I’ve been on this diet and intermittent fasting my short term memory has greatly improved Dr. took me off of all my medicines love it !!!!
Well written. Easy to follow and understand. True life story and application. Made me feel like I was part of this experience with Grandma Rose. Down to earth with lots of great, doable information.
I admire Dr Boz For her courage to go against the stream of the medical establishment and help us boomers salvage some health through keto. Thanks Dr Biz.