I started a low carb ketogenic lifestyle 3+ years ago with great success, losing over 100 pounds. I searched out every bit of information I could find, read everything that would explain ketosis and how to use it for recovering health. Until I stumbled on Dr Boz’s youtube channel, I had never heard of her or her book. I had hit a major stall in my weight loss journey and binge watched her videos to find answers. She explained it! In working with Jennifer Marie, she was working with me! I bought her book and read every word, didn’t skip ahead like I usually do to get to the point. Her points are all the way through the book! One after one, my questions were answered. Confidence started welling up, I knew how to start over and do it right with even more success than before! I’m losing weight again, eating salt and fat. So simple and so natural. If you can only get one resource to guide you back to good health, buy this book. I wish I had it 3+ years ago. Buy the book, reread and highlight it. I am so thankful Dr Boz was willing to hit the ‘publish’ button and tell us her journey of discovery and how she helped her mom. She is helping ALL of us if we will just listen.
I’ve been in ketosis almost every day for 2.5 years; I’ve converted my husband and a good friend who has lost over 90 lbs and canceled his gastric sleeve surgery.
Even with all of the knowledge I’d previously gained I still was able to learn from Dr Bosworth and certainly to remember exactly why I was doing this. (Aside from losing weight and feeling great)
I bought this book because Kindle had it for 99¢. Not only do I think it’s worth the full price… I’ve just ordered 2 paperback copies to give away.
Thanks Dr Bos for explaining Keto so well!!
I have read this 4 times so far. And find new amazing facts every time. Thank you, Dr. Boz
Most: No-nonsense prescriptions on what to do and when. Stories about Grandma Rose.
Least: Dr. Boz is wonderful but really needs a good editor to make the flow of the book better. The book could probably be 100 pages shorter with a little editing, and therefore accessible to even more readers.
If this book should have existed around 15 years ago when my mother was diagnosed with CML, She would still bealive today. She lived for almost 11 years with CML with oral chemo taken daily and some alternative medications and high quality supplement.
The world should read this book! I am deeply honored that this book came to my attention. DR. Bosworth is God’s gift to the world!
I’ve been watching Dr. Boz on YouTube and she often references this book. Thank you Dr. Bosworth for all the wonderful information you are sharing about the health benefits of ketogenesis. Although I am new in my journey to not only lose weight but to also heal from MERRF, a mitochondrial disease, I am a believer after reading your book!
This book is a real gem. Easy to read and to understand. Thank you!
The book, Anyway You Can has changed my thinking about the standard American diet and nutrition. I have been following the ketogenic diet for six months and feel better than I have in years! The book is insightful and full of evidence-based information. Dr. Bosworth is an inspiration, and I hope to follow her in assisting others on their ketogenetic journey.
Melissa Hathhorn, BSN RN
I was diagnosed 9 months ago today and was told I had 4 months to live without treatment. AND I FELT LIKE IT! But I chose to fight with fasting and Ketosis. Today, I’m binge reading this book. Dr. Boz has provided me an understanding on metabolism, ketosis, and illness with a unique approach I’ve not seen in about 8 months of researching these subjects. I’m almost in tears as I learn why I physically became so clumsy for weeks and why I now have ninja skills again at 50. Get this book. Get your health situations in order FAST. The experiences in this book cover the gambit for everyone and every condition.
It’s like a little support group!
Easy to understand and such a compassionate story! Love keto and this book has been my guide!