I found this book to be full of great information and quite entertaining. I like the style of writing and the subject matter is very understandable. It’s so full of good information that I’m reading it again. I’m also going to give a copy or two to friends and maybe one to my doctor. It’s time to get the medical personnel educated in a new and better way. My husband and I have been keto for 1 year now and eating this way has been life changing, in very good ways, for each of us.
Fantastic. Written so a ‘regular’ person can understand. So much great, useful information. Thank you, Dr. Bosworth!
Loved this book. The story of Grandma Rose and her battle with cancer reached my soul. I found myself cheering her on and celebrating her success. This book is packed with knowledge on how to fast as well as keto guidence. Dr Boz does a great job on explaining the process involved so that a lay person can understand.
I purchased both the paperback (for my daughter) and the Kindle (for myself) edition of Dr. Boz’s book, “Anyway You Can” and found that it provides valuable guidance and beneficial knowledge about the keto lifestyles. In addition, I have used the exogenous ketones that Dr. Boz produces to aid in my weight loss.
After 13 months of following a healthy keto lifestyle, I have lost over 90 pounds. I feel that my overall health and life have improved immensely. Although I still have another 30 pounds to lose before reaching my ideal body weight, this book has been a life changer for me. I highly recommend this book if you are interested in learning about the keto lifestyle and restoring your health.
Thank you, Dr. Boz!
I like that Dr. Bos went through and explained the keto diet in a simple way many people can understand…and how it helps with cancer as well. I like also that it is not a cure for everything, but that the committed person can do well with this and improve their health in many ways. Finally, I like that the emphasis is not on weight loss…that it just happens as a side effect when you are dedicated…and there is a definite way to lose weight but it isn’t listed first! Thanks for the great book!
Looking forward to starting. Just waiting on my blood meter and supplies. I’ve fast 7 days before hopefully I can go longer.
If you’re serious about reversing diabetes then read this book. Ketones for life. It took me a while to get my first ketone but when I did I checked my sugar level, and for the first time in a while it was below 90. It will only get better. Send my love to grandma Rose.
Reading about Grandma Rose’s journey with Keto and her battle with cancer was so inspiring! I am new to the keto diet but after reading this book I feel like I can do it. I hope with Dr. Anne’s insights and advice in her book that I have gained knowledge I really needed to succeed!
The real world test and the results prove that it works ( Grandma Rose). Dr. Bosworth’s knowledge of Ketogenic diet principles added to a anti inflammatory paleo diet has made the most impact on improving my health. I’m very grateful for you and Grandma Rose having the courage to share your knowledge and life experiences.
Both a real-life tale and a lot of useful information on the enormous impact that diet and fasting can have on health. The ketogenic diet has helped me defeat a chronic gout like issue.