It sounds a bit improbable. Where in the world do people eat like this. Solve all your physical problems by eating fat and no carbs.
Concise an to the point… I have been looking at keto for several years. Most authors, especially those who are Dr.’s or worse biohackers rapidly move too deep into the intricacies of the program. This book gives a nuts and bolts presentation with just enough science to make it logical and understandable. Dr. Boz is engaging and transparent. Her and her mom’s journey were/are transparent and heartfelt. Great no nonsense information. Best book out there by far.
This book is extraordinary. Dr Bosworth presents a complex topic with extreme clarity and simplicity. She weaves her personal story into the ext, making it imminently readable, and heart warmung. It made me a believer.
Book is inspiring. Written by a regular doctor who wanted to help her mom (she is/was not a professional athlete or chef) using keto diet.
I recommend this book to anyone who deals with inflammation and wants to change their life. Ive been playing with keto for the last 3 months until I read this book. Now I am on a strict keto diet, using my keto strips twice a day. Already feeling better on 7th day. Go keto!
Very interesting book and full of great education on fats vs. carbs, even though I must admit the chemistry was a little mind boggling. I would love to try the KETO challenge as I feel I am “locked in at the “20 lb. overweight” mark. Just as important to me is the testimony on eliminating tinnitus. I so badly want to see if this would help as I have had it for over 3 years. I know it will not be easy but it all makes sense. Great book. Great story on Grandma Rose. ♡
Great book! So much info and very helpful to explain the science behind keto for someone who isn’t a scientist.
I loved the whole book. Their are many reasons to buy this book. I read it in 24 hours. I’m curantly putting it into practice. It’s a lot to take in, but simple as well. I’m learning to listen to my body. Balance my life out. This is an A++.
If you were told all your life that you should eat pasta before a work out, don’t eat eggs, stay away from red meat, and the Big one …”FAT is BAD FOR YOU”…you need to read this book!! I had sooooo much trouble eating fat even after I knew the truth! I’m learning Dr Boz, I’m learning!
If you want this life style you need some direction and this book will give it to you. Dr Boz is a Great teacher. Thank you for all you do and for giving so much information out to the world for free. Watch her on YouTube.
Buy several copies, your going to want to give them to your friends and your Doctor!
Highly recommend this book. For real…. buy it!
Enjoyed the book and was sorry to get to the end. I like the way it bounced back and forth between describing the diet and the journey with her mother. Good source of info if you are thinking about keto or intermittent fasting.
I have this book on both Audible and hard copy. On my third time through. I love her story telling, she is very knowledgeable and has totally inspired me to take better care of myself. I learn best by listening but I love the hard copy for the charts and such. Thank you Dr Boz