My husband has been eating keto for several months. He did not do it for weight loss – he did it for inflammation. I have a lot of weight to lose, but was scared of the keto diet – I had heard all the negative comments. This book helped me start to understand the why and how of this way of eating.
This book has started me on the Keto Diet which I have lost 43 pounds to date. Her explanations are clear and understandable. I recommend this book for anyone who is thinking about starting the Keto Diet.
I bought Anyway You Can about 2 weeks ago. I have started to produce Ketones. I am very surprised that I have began to loose weight. I am 56 years old, have started weight training again and I feel great. The hard part is doing this all alone. My family says that the can start to see a difference but won’t try the Ketone diet with me. Other family members are constantly trying get me to eat what they eat because they have seen the high Carb diets promoted on Oprah or Dr Oz or some channel they watch.
I will continue on the Keto diet on my own and maybe a close family member who was recently diagnosed with prostate cancer will see the difference in me and want to try this wonderful diet.
Thank you Dr. Annette Bosworth for putting in so much time and effort into your book. I have read it twice, God Bless!
This book is very inspirational. Has lots of good information
I cannot stress enough how well Dr. Boz educates in terms and means to help anyone understand the keto lifestyle, and how this anti-inflammatory diet can lead to all of us thriving! I purchased this book and consumed in 2 days. I gave away that copy to my dear friend battling cancer in hopes to help them. I will reorder and know I will get copies of this into the hands of loved ones I see struggling with weight issues, diabetes, on statins, or in poor health. This is powerfully good! My husband & I have been thriving on a keto lifestyle since the fall of 2017. Because of Dr. Boz I now understand this isn’t just a great weight loss plan, but the way to bring about optimal health. We are healthier than ever. Thank you Dr. Boz! God Bless You!
Easy and enjoyable to read and understand. I believe this book is going to change lives. It’s already had a positive effect on mine. Thank you for all you’re doing Dr. Boz.
So I have started and stopped my Keto journey for the past 4 years. I just couldn’t do. That all changed when I found Dr. Box, her YouTube channel and now this life changing book. 6 months without quitting is a BIG deal for me. It is slow going but it is going. Even more important is my concerns have shifted. I am more concerned with saving my brain. If you haven’t read this you need to. I have handed it over to three of my family. One of whom is my sister in law, who is going in for brain surgery..if only we had found this book sooner.
This book is so easy to understand. I have read it four times. I have given away 12 copies and expect to order more. This book walks you through the steps to better health. It tells you how to measure health markers so you can see the process you are making. This encourages you to continue to be healthy when you can see it working. Also if you do something that is not good for your health, you can measure the effect immediately. There is no guessing if a food is good or bad for your body. Your body will immediately tell you. Also, the food taste so good. No more buying diet food that I have to force myself to eat in the hope of loosing weight. Now I go to my own grocery store and buy my food. I’m not ashamed that people will see my cart full of diet bars and shakes. It’s just real food in the cart. I recommend everyone follow this diet even if you don’t have to lose weight. The health benefits are great for everyone.
To get back on track after Keto stall. Dr Box is amazing and I’m sharing her story with everyone I know.