This book is great. I had done keto before, bit this time I am really motivated do do keto for life. This book brought so much information and inspiration. Thank you! In 2 and a half months I have lost 40 pounds and feel amazing.
As someone who wants to understand the “why” this book has educated and sold me on Keto, so now I start my journey to burning fat as fuel . . .
EVERYONE should read this book! It is hands down the best books regarding nutrition I’ve ever read! Dr. Boz is a wealth of information and does an amazing job relaying her knowledge!
A stunning success story about cancer, coupled with a detailed introduction to a ketogenic life. A must read for, well, EVERYONE!
First, I wish I had known about this book when I started doing keto in 2018. It would have saved me from making many mistakes and could have gotten me to my goal much quicker. There is far more anecdotal info about keto than hard facts. Dr Boz teaches you step by step how to do it, and WHY keto works, all while holding your interest with an engaging story. This is now my road map, and I will refer everyone to this book…especially the “negative nellys”!
Up to 2020, I was a carb-loading marathon runner consuming vast quantities of sugar-based products. After one particular product it concerned me that this practice could promote long-term health problems. Dr. Cate Shanahan’s “Fat Burn Fix” was the tool I needed to become a fat-adapted runner. I can now run a marathon on nothing more than coffee and electrolytes (sugar-free) and I feel great afterward.
During this time, my wife had early-stage cancer discovered and removed. It was time for us to eliminate sugars/carbs and vegetable oils from our diet. So began our Keto journey.
“Anyway You Can” is an OUTSTANDING companion to those living a low carb, high fat lifestyle. I only wished I had discovered this book sooner. I have read and listened to many, many books on LCHF, Keto, Carnivore… “Anyway You Can” is a MUST. The story is inspiring and the medical explanations are easy to follow. (Some books are very technical. Technical information is good, but hearing a patient-focused explanation is very helpful.)
I’m on my way to begin her “Keto Continuum” book next. LCHF/Keto/Carnivore is a GREAT lifestyle for those who want to improve their health.
Loved the story of how she helped her mother who have Cancer.
Also how important is is to check not only ketones but also glucose. Bought myself the Fora 6 meter and use it every day. Dr Bosworth dose a wonderful job of explaining how the ketones relate to the body chemistry. Get the book, and pass it around to others, you never know, it could just save their life.
No matter what stage you are in life, this is a book for everyone.
You can feel the love, the trials they went thru. This is one of those
books that you just can’t put down once you start. This book has
given me hope that I can heal myself.
I can’t put into words how much this book changed my thinking and understanding of how the human body works. I’ve learned so much I can’t wait to put it into practice. I also really enjoyed the very personal story Dr. Boz shared with us. It gave me a real life example of the power of the human body, as well as a glimpse into the generosity of the author to share her story and findings with us in this book. Thank you!