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Migraines suck. Not only do they ruin the day they happen, but they can also kill brain cells. That is not an exaggeration. When a severe, throbbing pain lasts for several hours, listen. The Ketogenic Diet Helps Reduce Migraines Stop. Pay attention. Why is this migraine happening? This intense pain is a deep,...

With the cost of healthcare topping record highs, patients come to the clinic with a list of concerns for each visit.  Seventy-five percent of the time pain ranks first or second in their rankings When helping patients deal with pain, I can always pull out the big hammer for cutting through a patient’s pain. ...

After my patients clean out their cupboards, I insist they PAUSE. Yes. PAUSE for 48 hours before spending half of a paycheck on filling your shelves with items you are not going to eat. This list is what I would ask you to take with you to the grocery store after you paused. This beginner keto grocery list wi...

KETONES FOR LIFE What are ketones used for? Have you ever met a toothless dentist? Have you met a veterinarian who’s never owned a pet? How about a preacher who always seems worried? It’s the same problem when you meet an unhealthy doctor and her family. They’re overweight, stressed, on high blood pressure me...