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Dr. Boz Reverses Medical Problems with Healthy Keto Living
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benefits of ketosis
ketogenic diet and migraines

Ketogenic Diet and Migraines: Assessing and Treating Them

Published10 Jul 2018
By Annette Bosworth
Migraines suck. Not only do they ruin the day they happen, but they can also kill brain cells. That is not an exaggeration. When a severe, throbbing pain lasts for several hours, listen. The Ketogenic Diet Helps Reduce Migraines Stop. Pay attention. Why is this migraine happening? This intense pain is a deep,...
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Burn Ketones or Use Steroids for Inflammation Relief: You Choose

Published10 Jul 2018
By Annette Bosworth
With the cost of healthcare topping record highs, patients come to the clinic with a list of concerns for each visit.  Seventy-five percent of the time pain ranks first or second in their rankings When helping patients deal with pain, I can always pull out the big hammer for cutting through a patient’s pain. ...
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keto beginner grocery list

Keto Beginner Grocery List

Published02 Jul 2018
By Annette Bosworth
After my patients clean out their cupboards, I insist they PAUSE. Yes. PAUSE for 48 hours before spending half of a paycheck on filling your shelves with items you are not going to eat. This list is what I would ask you to take with you to the grocery store after you paused. This beginner keto grocery list wi...
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what are ketones

What Are Ketones Used For & How They Assist With Inflammation

Published27 Jun 2018
By Annette Bosworth
KETONES FOR LIFE What are ketones used for? Have you ever met a toothless dentist? Have you met a veterinarian who’s never owned a pet? How about a preacher who always seems worried? It’s the same problem when you meet an unhealthy doctor and her family. They’re overweight, stressed, on high blood pressure me...
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QUICK FAQ’S

Ketosis refers to a state of chemistry inside our blood where ketones are present. When we restrict carbohydrates and use...
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