Now the fun begins.
Keep track of your numbers and data with the spreadsheet Dr Boz uses with her patients.
Your data will show you the truth about your health.
Measure your improvement.
Monitor your progress with the Dr Boz Spreadsheet.
If you don’t have a meter to check your blood glucose, Dr. Boz recommends the Fora6 Meter. It measures blood ketones and blood glucose. Use the promo code Dr Boz for a discount.
Check Your Email. The spreadsheet awaits you there.
Join Dr.Boz as she uses this spreadsheet in many of her teachable moments on Youtube. Follow Dr Boz’s on Instagram where she posts her weekly fasting numbers.