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Dr. Boz Reverses Medical Problems with Healthy Keto Living

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@drboz_annettebosworthmd

Raining football game!! Go Tigers!!

Time for FOOD! Fasted 51 hours. #drboz = my best in a while

I woke up in the middle of the night to pee & checked my numbers. Then rechecked when it was time to get up. Both #drbozratio s show my metabolism had a nice little party while I was sleeping. #fast 40+ hours

The hardest part of fasting is this zone … as my glucose drops & my body signals to make ketones … but they aren’t here just yet. I can feel it. I can feel the gap in energy & I know the danger. Don’t give in. Hold strong. Add salt. Add BHB if I feel the need… it will pass. The benefit = this is a stress to my metabolism. Good things arrive when I succeed at this part. #drbozratio #fast

Tracking my numbers helps me study the flexibility of my metabolism. That’s the same thing I as patients to do: study yourself. #drbozratio #fast 20hours

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Ketosis refers to a state of chemistry inside our blood where ketones are present. When we restrict carbohydrates and use...
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Annette Bosworth, MD @annettebosworth ·

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Debbie Gitlin @nursedebbieg ·

@DrPaulMason @DaveKeto @LDLSkeptic @DrAseemMalhotra @eatmostlyfatali @bschermd Yes, FH here...one of the 1st people on Lipitor when it came out, then on to several other stations for several decades. Vytorin lowered my total to 168, LDL to 70...with those #s I had a silent stroke, so the low numbers did nothing to keep my carotids clear!

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