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Subscribe To My Youtube Channel Dr. Boz [Annette Bosworth, MD]

Consistently Keto

Course Curriculum

Consistently Keto Introduction

1 Lessons
Consistently Keto Introduction [4:10]

Module - 1

8 Lessons
1.1 - Introduction [8:03]
1.2 - Write Down Your Why [6:06]
1.3 - Snake Oil Salesman [3:51]
1.4 - Form your Tribe [7:44]
1.5 - Supplies and Measurements [13:15]
1.6 - Cupboard Therapy [6:07]
1.7 - Trouble Clubs [10:01]
Q&A Module # 1 [optional]

Module - 2

11 Lessons
2.1 - Day 1 [8:07]
2.2 - Day 2 Eat fat [6:32]
2.3 - Day 3 Pray for Pink [12:44]
2.4 - Day 4 Oh POOP! [16:21]
2.5 - If No Ketones by the End of Day 4 [13:14]
2.6 - No Ketones? Sip BHB and Do This [12:02]
2.7 - Day 5 Magnesium [11:44]
2.8 - Day 6, Calories and Cravings [14:08]
2.9 - Meeting & Motor Neurons [12:27]
2.10 - Day 7, Love Protein / Fear Fat [10:42]
Q&A Module # 2 [optional]

Module - 3

5 Lessons
3.1 - Week Two [15:27]
3.2 - ketoCONTINUUM #3 Accidentally Miss A Meal [4:51]
3.3 - ketoCONTINUUM #3 Two Meals Per Day [7:56]
3.4 - Weeks Three - Four [10:38]
Q&A Module # 3 [optional]

Module - 4

9 Lessons
4.1 - Baseline Metabolisms of the ketoCONTINUUM [14:46]
4.2 - Dr. Boz Ratio [19:12]
4.3 - ketoCONTINUUM #5 16:8 [10:55]
4.4 - ketoCONTINUUM #6 Advanced 16:8 [14:10]
4.5 - ketoCONTINUUM #7 23:1 [8:44]
4.6 - Glycogen & Cortisol [13:25]
4.7 - ketoCONTINUUM #8 Advanced 23:1 [5:29]
4.8 - Conclusion [1:12]
Q&A Module # 4 [optional]

Module - 5 [Bonus Module]

2 Lessons
4 Fasting Cycle - Bonus Video
Fasting Q&A [optional]

About the Instructor

2 Courses
5.0 Average Rating
71 Reviews
Based in Sioux Falls, South Dakota, Annette Bosworth, MD is an Internal Medicine physician with over 19 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths. She's been mentioned in media outlets ranging from CNN, Time, US News & World Report, to Fox News. In addition to medicine, she loves speaking at town halls, jails, churches and universities. From politics to mission work, she lets her faith lead her to the next chapter of life-always looking for teachable moments. Along with her husband, she savors the adventure of raising three energetic, fast-growing sons through debate, wrestling, music, and theater. She fights for the underdog, and encourages patients with chronic health problems to "Fight it ANYWAY YOU CAN. Ketones for Life."
5.0
Average Rating
97%
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Course Reviews

Hilda Crawford
Hilda Crawford
4 days ago

Love Dr Boz so much. She has been a constant inspiration vin my life for over 2 years. This course is going to help so many people avoid the difficulty of becoming keto and staying there. Thank you Dr Boz and God Bless you and yours.

Shari Potter
Shari Potter
4 days ago
Life Saving

After hopping from keto channel to keto channel on Youtube, I found Dr. Boz\'s channel. Then I was led to this course. I took the plunge and it has been worth every penny! I have learned so much and feel more confident. I understand the process now and what my body needs to heal. I have healed... off all insulin (Type II) and BP meds.
I can review lessons - which helps a lot. Totally worth if if you want to truly resurrect your health and life. It works!

Robert Hodgdon
Robert Hodgdon
1 week ago
This lays out the path to success!!!

This course was really helpful in getting my wife & I started lowering Blood Glucose levels and losing weight over the last 6 months. Fortunately the Keto diet is friendly for us, we love the meat & veggies, and can forgo the bread, pasta and fruit that are \'harmful\'. It\'s been a journey, and we have had miss-steps from time to time, but recovered quickly. Some have told us that the keto diet is not sustainable, but we have found recipies that we love and plan on staying ture for the rest of our lives Along the way my wife has lost 20 lbs and I have lost 40 lbs. The course provides a wealth of information about what to do, what not to do and why. We both highly recommend it to anyone who wants to lower blood glucose levels, loose weight and have a sharper brain. There are many other benefits to be had along the journey.

Jennifer Morisato
Jennifer Morisato
1 week ago
Seasons of Life

This course was priceless for me. I looked up and I was sandwiched between two teenage daughters and my aging parents. I have been walking on a similar path as our instructor, Dr. Boz. However, I gained a great amount of weight during this time from caring for everyone but myself. They say Lewy Body Dementia, LBD, is not proven to be inherited, but with two aunts, a cousin, and now my mom passing away from it, I can\'t help but think it is and am positive living one ketone at a time will keep it at bay.

I feel honored to have been in the inaugural Keto Continuum Class as I know it is the way I have to live to avoid LBD and live my best life. I\'m looking forward to the Brain course as well. I must mention that although my weight is not leaving (I\'m fairly certain my stress levels are way too high), I do feel better than I have for a few years. I am staying the course. This way of eating will help all of us get through our various seasons of life.

Bryan P Jacobs
Bryan P Jacobs
1 week ago
Forever in Ketones thanks to DrBoz

This course, and Dr Annette Bozworth’s insight and generosity, are LIFE changing!
I highly recommend this to anyone who has struggled with the metabolic devastation of chronic high insulin, diabetes, high blood pressure, morbid obesity, and inflammation.
May 2020 now feels like forever ago, but this course helped me get off of four medicines, and with doctor approval, after blood work, I live prescription free. I am so grateful for the perspective, the understanding, the support of the neurons group, and the chemistry approach to better health - one ketone at a time. The journey continues.
God bless you, Dr. Bozworth. You have certainly blessed all of us.
B. P. Jacobs, Southern, UT.

Barbara Davis
Barbara Davis
1 week ago
The Tests Didn't tell the truth!

I started the Ketogenic WOE a year ago - I went for my quarterly lab work. Total LDL was almost 400 - Triglycerides were good, HDL was good, but the Physician wanted to check my arteries with a sonogram test - that test showed questionable blockages. Then had 2 CT tests with dye - this showed blockages. I was told to see a vascular cardiologist. I decided to have a CAC (Calcium test) and the test was over 900. I went to a Vascular Cardiologist (VC) and he did a Coronary Artery Angiogram - and he was ready to do stents even though I told him I had NO symptoms! Guess what - all the tests were WRONG or not as bad as thought - and I didn\'t need stents! Now - VC says to eat the American Heart Association way! AND TAKE STATINS. I will be 80 in May 2021 - I am eating the Ketogenic way and starting to try Intermittent Fasting - I am choosing NOT to take statins and hope my next quarterly lab results continue to show good Triglycerides and HDL - I don\'t care what the total LDL says. I am so glad I took the Consistently Keto Course and became a firm believer in the Keto WOE! Hopefully, I will be like Dr Boz\'s mom and keep going strong so others can see Keto works... regardless of what \"tests\" are showing!! The Angiogram was the true test - and showed I did NOT need stents!

Ingrid Vieira
Ingrid Vieira
2 weeks ago
The BEST !!

Even after 2yrs. of living a ketogenic/fasting lifestyle .. it’s simply amazing how much I’ve learned in this course. I’ve taken other courses and this by far is The BEST !! If anyone is looking to truly understand how/why ketones work and want to learn how to achieve a state of Healthiness for Life .. Dr. Annette Bosworth, MD step by step Keto Continuum Course is A MUST !!! Thank You so much Dr. Boz ✨

Bryan P Jacobs
Bryan P Jacobs
2 weeks ago
Forever in Ketones thanks to DrBoz

This course, and Dr Annette Bozworth’s insight and generosity, are LIFE changing!
I highly recommend this to anyone who has struggled with the metabolic devastation of chronic high insulin, diabetes, high blood pressure, morbid obesity, and inflammation.
May 2020 now feels like forever ago, but this course helped me get off of four medicines, and with doctor approval, after blood work, I live prescription free. I am so grateful for the perspective, the understanding, the support of the neurons group, and the chemistry approach to better health - one ketone at a time. The journey continues.
God bless you, Dr. Bozworth. You have certainly blessed all of us.
B. P. Jacobs, Southern, UT.

Ed Jarnac
Ed Jarnac
2 weeks ago
Dr. Boz Consistently Keto

Dr. Bosworth\'s course is a fantastic step-by-step of how to\'s and the reasons and science behind the body chemistry. The material is very easy to navigate and provides many tools and additional information to assist the patient student to be successful lowering blood glucose, manage insulin level, become fat adapted and monitor results. Fantastic course and Dr. Boz is a true blessing.

FRED WHITNEY
FRED WHITNEY
1 month ago
Excuse from Jury Duty

very helpful

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