Consistently Keto

Course Curriculum

Consistently Keto Introduction

1 Lessons
Consistently Keto Introduction [4:10]

Module - 1

13 Lessons
1.1 - Introduction [8:03]
1.2 - Write Down Your Why [6:06] 10 points
1.3 - Snake Oil Salesman [3:51]
1.4 - Form your Tribe [7:44]
1.5 - Supplies and Measurements [13:15]
1.6 - Cupboard Therapy [6:07] 10 points
1.7 - Trouble Clubs [10:01]
Q&A Module # 1 [optional]
Support - Group Video - 1 [optional]
Support - Group Video - 2 [optional]
Support - Group Video - 3 [optional] 10 points
Support - Group Video - 4 [optional]
Support - Group Video - 5 [optional]

Module - 2

11 Lessons
2.1 - Day 1 [8:07]
2.2 - Day 2 Eat fat [6:32]
2.3 - Day 3 Pray for Pink [12:44]
2.4 - Day 4 Oh POOP! [16:21]
2.5 - If No Ketones by the End of Day 4 [13:14]
2.6 - No Ketones? Sip BHB and Do This [12:02]
2.7 - Day 5 Magnesium [11:44]
2.8 - Day 6, Calories and Cravings [14:08]
2.9 - Meeting & Motor Neurons [12:27]
2.10 - Day 7, Love Protein / Fear Fat [10:42]
Q&A Module # 2 [optional]

Module - 3

5 Lessons
3.1 - Week Two [15:27]
3.2 - ketoCONTINUUM #3 Accidentally Miss A Meal [4:51]
3.3 - ketoCONTINUUM #3 Two Meals Per Day [7:56]
3.4 - Weeks Three - Four [10:38]
Q&A Module # 3 [optional]

Module - 4

9 Lessons
4.1 - Baseline Metabolisms of the ketoCONTINUUM [14:46]
4.2 - Dr. Boz Ratio [19:12]
4.3 - ketoCONTINUUM #5 16:8 [10:55]
4.4 - ketoCONTINUUM #6 Advanced 16:8 [14:10]
4.5 - ketoCONTINUUM #7 23:1 [8:44]
4.6 - Glycogen & Cortisol [13:25]
4.7 - ketoCONTINUUM #8 Advanced 23:1 [5:29]
4.8 - Conclusion [1:12]
Q&A Module # 4 [optional]

Module - 5 [Bonus Module]

3 Lessons
4 Fasting Cycle - Bonus Video
Fasting Q&A [optional]
February Q&A [optional]

About the Instructor

3 Courses
5.0 Average Rating
170 Reviews
Based in Sioux Falls, South Dakota, Annette Bosworth, MD is an Internal Medicine physician with over 19 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths. She's been mentioned in media outlets ranging from CNN, Time, US News & World Report, to Fox News. In addition to medicine, she loves speaking at town halls, jails, churches and universities. From politics to mission work, she lets her faith lead her to the next chapter of life-always looking for teachable moments. Along with her husband, she savors the adventure of raising three energetic, fast-growing sons through debate, wrestling, music, and theater. She fights for the underdog, and encourages patients with chronic health problems to "Fight it ANYWAY YOU CAN. Ketones for Life."
5.0
Average Rating
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Course Reviews

Amy Bellinder
Amy Bellinder
3 months ago
Thank you!

The course was fantastic! I love how seemingly complex concepts are broken down into bite sized pieces. I would however love to hear more on protein! I come from a carnivore background and a lot of people believe they are in ketosis because they are carnivore. I have personally learned I must reduce my protein to get into ketosis, and I’d love to see videos on why that is! I understand it’s the raising of insulin, but many people are being led to believe that loading up on pounds of protein is the only way to build muscle, grow hair, and stay “healthy”. Unfortunately I tried that and ended up with autoimmune disorders, weight gain, inflammation and mental fatigue. Many of the people I work with know that carbs are evil, but cannot understand how high levels of protein are making their health fail.

Lynne Thorpe
Lynne Thorpe
3 months ago
Consistently Keto

Just finished this course! Amazed at how easily and clearly Dr. Boz presents the information. I am so glad I purchased this course and yes I am co-leader of a class, this has not only encouraged me to be consistent in my journey but given me a voice for encouraging others to get keto and get healthier. Thank you Dr. Boz for your passion to help those of us who have been lied to for years by the medical community. I wish I had learned this so many years ago. I am looking forward to not only getting healthier myself but encouraging others to also.
Lynne Thorpe

Sandra Case-Reeves
Sandra Case-Reeves
4 months ago
2nd Time Through in Maintenance

Excellent Course! Best I have ever taken and I have taken 100s through online sites like Linkedin Learning. Just enough info in each video to stir thoughts, change beliefs and inspire action for newbies and veterans alike. I followed the Continuum to the tee and lost 65 pounds, BMI down to 22.7, arthritic knee pain resolved and all blood markers are in optimal ranges. I am returning to the course to determine if I missed any nuances and to prepare to share with my kids and grandkids. I am running through it again using the workbook.

I hope to be a shining example of what a 75-year-old can do to maintain both physical and mental health for the rest of her life! Dr. Boz's mom inspired me but Annette was the most generous, genuine, authentic teacher/doctor I have ever met. She gives and gives. The only downfall is that my 81-year-old husband is in love with her!

Sandra Case-Reeves

Heidi Batchelor
Heidi Batchelor
4 months ago
Thank you Dr.Boz!!

I purchased this course a few months ago after reading both Any way you can, and the audio version of The Keto Continuum. This course helps to build on what I had already learned. Now I am going to go thru this wonderful course again, and this time with the workbook to really dig deeper into my journey. I just ordered the paper copy workbook, and am excited to get started.
Thank you for all you do to help change peoples lives! You have helped me to begin to heal my body and brain. I love that I can keep going thru the course over and over and continue to learn new things each time!
Good bless you!

Mary Kowalczyk
Mary Kowalczyk
4 months ago
Super Helpful!

We have used this for our Keto support group. All of us have gained so much from this course! Great tips on preparing, jump starting and looking out for common keto challenges. Dr Boz is an excellent teacher and the handouts are super helpful as well. Worth the investment. Will use this will our newbies over and over again.

Sharon Sadler
Sharon Sadler
5 months ago
Consistently Keto

Having just finished the online course and the book, I cannot begin to tell you how much this has meant to me. To have Dr Boz lay out the path to healing is greatly encouraging. I have arthritis in both my hips, neck and cannot close one of my hands properly. I have progressed slowly as recommended to 23:1 and have just started alternate day fasting. I check my numbers each morning just as she recommends and look forward to autophagy!

Cannot recommend this book enough! Thank you Dr Boz for taking the time to reach out and help so many people

Lauri Baker
Lauri Baker
6 months ago
Thank you

Thank you Dr. Boz for the detailed descriptions and animations that explained the chemistry of what is happening in our bodies. I am excited to be healthier at 60 years old than I was at 30. You have a gift of teaching.

Ellen Moreno
Ellen Moreno
6 months ago
Best decision I've made.

Are you like me did everything to lose weight from Raw vegan to Carnivore, and nothing has worked. Then this program is for you. It is the missing link we all want. Just follow Dr. Boz's Course Curriculum, just as she tells you to do. Dr. Boz is fantastic at teaching, and she gives so much of her time to us. I feel very blessed to have found her for guidance.
Suppose you are on the fence about getting it. Read Dr. Boz's book Keto Continuum.
Then come back and jump off that fence.

Randall Powell
Randall Powell
6 months ago
Thank You!

I had been surfing Youtube to learn about the Keto Diet. As you can imagine, there is a lot of good info and a lot of bad info available there and it is sometimes difficult to determine which is which. I discovered Dr. Boz's videos and quickly developed a trust in what I was hearing. I started my Keto diet before finding Dr. Boz and this course material and by the time I began the course I had already been testing my blood ketones and was sometimes getting readings which, quite frankly were a little scary and for which I really could not find a good answer (Thankfully all was good, but I didn't know that then). After finishing this course material, I now have an understanding of what I need to be doing, and more importantly, "Why" I need to be doing it. I better understand what is happening to my body and am very optimistic about the outcome of the effect my new lifestyle will have on my overall health. I will be reviewing these modules frequently moving forward, as I pick up a little bit more each time I watch them. Thank you for an excellent education surrounding the Keto Diet and its effects on my health. I am forever grateful. Randy Powell

Cindy Carter
Cindy Carter
7 months ago
Amazing!!!

I don’t use that terminology very often, for the word “Amazing” reminds me of The Creator God Who is more than we could imagine. But your course has been more than I could have guessed. I started Keto five years ago and thought I understood the basics, but I didn’t know how to proceed when life repeatedly threw death and grief and stress that were all out of my control. That’s why I bought your course, to figure out how to stay Consistently Keto, no matter what I face. When I saw the chart about unexpected life events within your course, I realized our family had been facing the majority of those listed all at the same time. But hearing you explain that there is still hope, that I can challenge my metabolism by stressing it with fasting to boost autophagy and start to heal, that was just was so comforting! I’m currently in the middle of a 72 hour fast and couldn’t feel more relaxed about the process. May God bless you for all your efforts, starting with your desire to strongly support Grandma Rose and now to support all of us struggling to find our health in the midst of trying circumstances! Appreciate you so much! Cindy

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