Consistently Keto

Course Curriculum

Consistently Keto Introduction

1 Lessons
Consistently Keto Introduction [4:10]

Module - 1

13 Lessons
1.1 - Introduction [8:03]
1.2 - Write Down Your Why [6:06]
1.3 - Snake Oil Salesman [3:51]
1.4 - Form your Tribe [7:44]
1.5 - Supplies and Measurements [13:15]
1.6 - Cupboard Therapy [6:07]
1.7 - Trouble Clubs [10:01]
Q&A Module # 1 [optional]
Support - Group Video - 1 [optional]
Support - Group Video - 2 [optional]
Support - Group Video - 3 [optional]
Support - Group Video - 4 [optional]
Support - Group Video - 5 [optional]

Module - 2

11 Lessons
2.1 - Day 1 [8:07]
2.2 - Day 2 Eat fat [6:32]
2.3 - Day 3 Pray for Pink [12:44]
2.4 - Day 4 Oh POOP! [16:21]
2.5 - If No Ketones by the End of Day 4 [13:14]
2.6 - No Ketones? Sip BHB and Do This [12:02]
2.7 - Day 5 Magnesium [11:44]
2.8 - Day 6, Calories and Cravings [14:08]
2.9 - Meeting & Motor Neurons [12:27]
2.10 - Day 7, Love Protein / Fear Fat [10:42]
Q&A Module # 2 [optional]

Module - 3

5 Lessons
3.1 - Week Two [15:27]
3.2 - ketoCONTINUUM #3 Accidentally Miss A Meal [4:51]
3.3 - ketoCONTINUUM #3 Two Meals Per Day [7:56]
3.4 - Weeks Three - Four [10:38]
Q&A Module # 3 [optional]

Module - 4

9 Lessons
4.1 - Baseline Metabolisms of the ketoCONTINUUM [14:46]
4.2 - Dr. Boz Ratio [19:12]
4.3 - ketoCONTINUUM #5 16:8 [10:55]
4.4 - ketoCONTINUUM #6 Advanced 16:8 [14:10]
4.5 - ketoCONTINUUM #7 23:1 [8:44]
4.6 - Glycogen & Cortisol [13:25]
4.7 - ketoCONTINUUM #8 Advanced 23:1 [5:29]
4.8 - Conclusion [1:12]
Q&A Module # 4 [optional]

Module - 5 [Bonus Module]

3 Lessons
4 Fasting Cycle - Bonus Video
Fasting Q&A [optional]
February Q&A [optional]

About the Instructor

2 Courses
5.0 Average Rating
160 Reviews
Based in Sioux Falls, South Dakota, Annette Bosworth, MD is an Internal Medicine physician with over 19 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths. She's been mentioned in media outlets ranging from CNN, Time, US News & World Report, to Fox News. In addition to medicine, she loves speaking at town halls, jails, churches and universities. From politics to mission work, she lets her faith lead her to the next chapter of life-always looking for teachable moments. Along with her husband, she savors the adventure of raising three energetic, fast-growing sons through debate, wrestling, music, and theater. She fights for the underdog, and encourages patients with chronic health problems to "Fight it ANYWAY YOU CAN. Ketones for Life."
5.0
Average Rating
96%
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Course Reviews

Sharon Sadler
Sharon Sadler
1 month ago
Consistently Keto

Having just finished the online course and the book, I cannot begin to tell you how much this has meant to me. To have Dr Boz lay out the path to healing is greatly encouraging. I have arthritis in both my hips, neck and cannot close one of my hands properly. I have progressed slowly as recommended to 23:1 and have just started alternate day fasting. I check my numbers each morning just as she recommends and look forward to autophagy!

Cannot recommend this book enough! Thank you Dr Boz for taking the time to reach out and help so many people

Lauri Baker
Lauri Baker
1 month ago
Thank you

Thank you Dr. Boz for the detailed descriptions and animations that explained the chemistry of what is happening in our bodies. I am excited to be healthier at 60 years old than I was at 30. You have a gift of teaching.

Ellen Moreno
Ellen Moreno
2 months ago
Best decision I've made.

Are you like me did everything to lose weight from Raw vegan to Carnivore, and nothing has worked. Then this program is for you. It is the missing link we all want. Just follow Dr. Boz's Course Curriculum, just as she tells you to do. Dr. Boz is fantastic at teaching, and she gives so much of her time to us. I feel very blessed to have found her for guidance.
Suppose you are on the fence about getting it. Read Dr. Boz's book Keto Continuum.
Then come back and jump off that fence.

Randall Powell
Randall Powell
2 months ago
Thank You!

I had been surfing Youtube to learn about the Keto Diet. As you can imagine, there is a lot of good info and a lot of bad info available there and it is sometimes difficult to determine which is which. I discovered Dr. Boz's videos and quickly developed a trust in what I was hearing. I started my Keto diet before finding Dr. Boz and this course material and by the time I began the course I had already been testing my blood ketones and was sometimes getting readings which, quite frankly were a little scary and for which I really could not find a good answer (Thankfully all was good, but I didn't know that then). After finishing this course material, I now have an understanding of what I need to be doing, and more importantly, "Why" I need to be doing it. I better understand what is happening to my body and am very optimistic about the outcome of the effect my new lifestyle will have on my overall health. I will be reviewing these modules frequently moving forward, as I pick up a little bit more each time I watch them. Thank you for an excellent education surrounding the Keto Diet and its effects on my health. I am forever grateful. Randy Powell

Cindy Carter
Cindy Carter
3 months ago
Amazing!!!

I don’t use that terminology very often, for the word “Amazing” reminds me of The Creator God Who is more than we could imagine. But your course has been more than I could have guessed. I started Keto five years ago and thought I understood the basics, but I didn’t know how to proceed when life repeatedly threw death and grief and stress that were all out of my control. That’s why I bought your course, to figure out how to stay Consistently Keto, no matter what I face. When I saw the chart about unexpected life events within your course, I realized our family had been facing the majority of those listed all at the same time. But hearing you explain that there is still hope, that I can challenge my metabolism by stressing it with fasting to boost autophagy and start to heal, that was just was so comforting! I’m currently in the middle of a 72 hour fast and couldn’t feel more relaxed about the process. May God bless you for all your efforts, starting with your desire to strongly support Grandma Rose and now to support all of us struggling to find our health in the midst of trying circumstances! Appreciate you so much! Cindy

Andria Lust
Andria Lust
4 months ago
Twice as good

I’m listening for the second time. I can’t get enough and every time I listen I learn something new. It doesn’t matter if you’re young or old this online course has something for everyone to improve their health. We have to unlearn calories in/calories out and relearn how to lower our insulin and inflammation. Thank you Dr. Boz for sharing your wealth of information.

jo grcich
jo grcich
3 months ago
What a Great Course!

How I wish I had known about Dr. Boz before I had first embarked on my keto journey! I really needed the step by step, with all the science behind it. Dr. Boz explains things in such a way that non medical people can really understand. Being a nurse it helped me too. Having read the book, and listened to it at least once, the course was the thing that put it all together. The fact that it is a "continuum" helps so much in ability to start and remain consistently keto. II I am closing in on the 70 year mark and while I did need to lose some weight, and was able to do that without much difficulty, the really remarkable thing was getting rid of my hip and joint pain. It doesn't happen overnight though, which is why the consistently keto is so important. I can't thank Dr. Boz enough for sharing her knowledge and insights, she has certainly given me the gift of a much better and I'm sure a longer life!

Just wanted to say how thankful I am that Dr. Boz has taken the time and energy in the midst of her already busy life to add to our lives by her teaching. She certainly is a gifted teacher! I am so glad we enrolled, it will add and improve our lives!

Sue Monroe
Sue Monroe
4 months ago
Continuously Keto course

I wish I had taken this course when I first started keto. The fail proof method along with Dr Boz's guidance would have made my journey so much easier. I retake the course whenever I stumble along the keto road and I learn something new each time. I have shared the course with my family. To help them live healthier. Thank you Dr Boz!

Carol harris
Carol harris
4 months ago
Carol Ann

I finished the course and can't believe how much I've learned. I'm VERY thankful I found Dr Boz. This is going to save my life. I thought I knew a lot before, but no I really didn't.
God Bless you Dr Boz. Thank you.
Carol Ann
Florida.

Ron Hale
Ron Hale
5 months ago
Just finished

Thanks it was what I was looking for. I am a 72 year old VA patient participating in a VA / Virta Health program to eliminate diabetes in 400 vets across the country. I have been in the program for two and a half years and have been medication free for the two and a half years . I have been living a ketogenic lifestyle for over three years and have lost 40 pounds and kept it off. Your program will help me now and after VIRTA. I was looking for something to pick up the void when the VA and Virta program ends.
Thanks

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