Excellent Course! Best I have ever taken and I have taken 100s through online sites like Linkedin Learning. Just enough info in each video to stir thoughts, change beliefs and inspire action for newbies and veterans alike. I followed the Continuum to the tee and lost 65 pounds, BMI down to 22.7, arthritic knee pain resolved and all blood markers are in optimal ranges. I am returning to the course to determine if I missed any nuances and to prepare to share with my kids and grandkids. I am running through it again using the workbook.
I hope to be a shining example of what a 75-year-old can do to maintain both physical and mental health for the rest of her life! Dr. Boz\’s mom inspired me but Annette was the most generous, genuine, authentic teacher/doctor I have ever met. She gives and gives. The only downfall is that my 81-year-old husband is in love with her!