My metabolism has improved and the knowledge that I can apply rules and do hard things. I thought I was stuck and would be forever because I was incorrectly applying Dr. Boz’s principles. Land and Squeeze was revolutionary in my journey as far as my metabolism but the overall tenor of the course was that I need to deal with my emotional eating. I lost 14 lbs in 3 weeks, my Dr. Boz ratio dropped under 40 several times which I hadn’t been able to do at home, and found my people! I hadn’t had a tribe and found I did better because I was accountable to the group.