I absolutely loved this course! It took my Keto understanding to another level! It not only taught and reminded me of information necessary for me to get out of my stall, in that environment I was challenged to do some things I have never tried (sardines and float), but it also encouraged me to fast without my needing to decide to (I never “want” to fast….I like to eat good food, and having to decide when and for how long the fast would be has been a struggle! It also made it easier to tell my family, whether I was eating or fasting, that I was following the course, while I was doing “crazy” eating/non-eating.) I now feel that I am more prepared to talk with others about Keto, and help other people on their health journeys when they are ready..
Published1 month ago
By Mary Ellen McLaughlin