I thought it would help me get back on track. This course has done much more than this. It has taken all my googling over the years and even the nutrition courses that I have taken and put everything into a useable, manageable way to succeed. As soon as I started the course I loved the group contact that made me make myself accountable. The videos are fantastic in the information they provide and again the information is given in a manner that helps to provide success. I really believe that I will “stay the course” as Dr. Boz says. Wow! I would highly recommend this course to anyone who would like to improve their health and well being.