I have been trying, and mostly failing, to stay keto now for over two years. Initially I lost over 50 pounds on the keto diet, and saw a balancing of my blood sugars. But, I fell off the wagon, and was only keto sporadically. So, I used this course to gain knowledge as well as to re-attach and jumpstart my keto journey. My wife has been a Dr. Boz fan for quite a while now, and is fairly neuronic, so now I can re-join her being keto.
As well as being a bit overweight (20 pounds now), I am a type 2 diabetic. Because of my adherence to the diet, it took only one month I am off one of my diabetes meds and hope to get rid of the other in time. That is likely to be a bit longer journey. My high blood pressure (linked to my diabetes) is going down as well. Oh, yeah. I\’m an old dog (62) with a few other metabolic problems, but we\’ll see what happens.
Excellent course. Got me back on the straight and narrow and taught me a few things… okay, well, my brain is full.