Put me on a path to clearer thinking and a sense of taking responsibility for my own health. I want that vibrant brain without the brain fog and having healthy techniques to boost my metabolism are a true blessing!Metabolism boost! The goal of improving my metabolism was successful during the 21-challenge. Techniques and strategies to really stretch my metabolism were introduced and were resoundingly successfully. Yes, I would certainly recommend this course to others. This course is for advanced people on KETO.