I have gone through this course a second time because there is so much material in this course that I could not apply it because my life style and my metabolism was not ready. I am great at fasting 36, 48, and 72 hours. I have learned the right way to come off the fast without celebrating. Now I have to clean up the continuums so I am in a good metabolic state that can fit to my none fasting lifestyle. This is difficult with holidays, vacations and traveling. This course provides the details, explanations, and the Q&A necessary. I am part of a very active support group. I am also going through this course material to support friends and family.