Concise Teachable Manner to Stay Keto for Life! Sorry is it

I have been following Dr. Boz’s YouTube videos weekly since June of 2018. I purchased “Any Way You Can” Books for family, friends, and local libraries. I was the leader of our local support group “Keto Krushers” in Wilmington, DE until the pandemic hit. I went into ketosis in August 2018 and have never been out for a significant time. I got real good at fasting. I found myself in the keto rut along the side of the road since summer of 2019 from stress of pandemic and 2020 election madness. At the end of 2020, I found that I had gained 71 pounds and no longer fit in my clothes while still in ketosis. So, I joined the course on January 15, 2021. I really like how Dr Boz put the course in the Continuum order. I was able to follow the course and got back into doing 72 he fasts to really get my Metabolism back into deep ketosis. I have completed six 72 hour fast. My last fast Dr. Boz ratio started at below 30 and ended at 15. I have lost 25 lbs. since December 30th. But more importantly the brain fog and ringing in my ears are minimal and I fit back into my clothes.