Dr. Boz has created a course that\’s so user friendly and concise yet with enough science for us to really grasp how it all works without being overly complicated or in anyway confusing. She teaches step-by-step how to do keto and why it repairs us. I\’ve battled severe chronic pain conditions for 30 years and I have found considerable relief from following Dr. Boz\’s instructions and living the keto way. I look forward to so much more repair. She\’d taught me why sticking to the plan is imperative and how it\’s working on the cellular level.
In the course Dr. Boz implores us to be a part of a support group in order to stimulate the mirror neurons in order to create the sustaining pathways in our brain for lasting change. I started a support group that is growing and thriving beyond what I ever imagined when it began in June of 2020. We\’ve created friendships & support that feels really empowering. I understand why Dr. Boz so strongly urges us to be a part of a keto support group. Because we are in the time of COVID-19 we began meeting via Zoom & a FB page and have people from all around the globe. It\’s wonderful. We have moved twice to 2 different states in the past half year and have to say having the consistency of the Tuesday evening support meetings has been a godsend. I\’ve had several in my group start their own groups and will continue to encourage everyone to start groups in their towns as it becomes safer to do so. Thank you Dr. Boz for creating this course and for urging the creation of the support group. I hope more people reading this will take the plunge to start groups & utilize your course in those meetings. It\’s very fulfilling & rewarding.
We also have a book group discussing Dr. Boz\’s second book KetoContinuum and everyone in the group have read her first book Any Way You Can about her precious mother\’s amazing recovery from cancer. Her second book is proving excellent as it details even more which is a great progression for those of us further on in the keto way of eating (WOE). Presently, I\’m doing a 72 hour fast each week which is only possible having gone through the steps (continuum) outlined in the course. I never thought I could overcome the hunger and cravings that have plagued me my entire adult life. It\’s freeing!
Dr. Boz\’s strength and enduring commitment to help the masses understand what we\’ve been taught for the past several decades on nutrition is absolutely false and harmful. The proof is in the way we feel and how we thrive on the keto WOE. So many things have cleared up for me that doctors have only wanted to prescribe a pill for in the past. Finding the answer to a better quality of life feels like I\’ve hit the jackpot. Again, thank you Dr. Boz.
