I started the Consistently Keto course in order to improve my health. I have now completed the course lost 20 pounds and still going strong. I regularly go back and re-watch the videos as I continue through each step. The course goes from beginner – not knowing anything about Keto to advanced levels. I highly recommend buying Dr. Boz\’s book \”Anyway You Can\”, which explains the journey on why Dr. Boz studied Keto in order to save her mother. This course is extremely educational and I would highly recommend it. I look for the proof and scientific evidence on things and this course has the data to back up each lesson. My mother has started Keto and two of my friends are now taking the course to help them through the Keto journey to become successful.