In 2008 I did the \”alternate day dieting\”. Very hard for me to do but I did lose 50+ lbs. Then I was stuck. If I relaxed my weight would balloon up and I was hungry. Then Dr. Fung had fasting and talked about longer fast for body set point. Still I was hungry most of time during long fasts. Finally I found Dr. Boz and her easy way to get rid of hunger, lose weight and enjoy better health. Now I have my goal weight 140, AM glucose and ketones are wonderful and healthy. Pity this wasn\’t around years ago. The little bits of information I picked up will benefit my group and myself. Those of us who have been do her program share our AM glucose- ketones numbers to keep us living healthy for life… 😊 🙏 thank you Dr. Boz.