Guided Change for the Better

I have enjoyed studying through this curriculum. Now I need to apply it all. I have tried the ketogenic diet before, but knew there were gaps in my knowledge and I needed some kind of guidance to do it correctly. So now I have the tools, and I can go back through to use them to better my health in this stage of my life. I am overweight, and I am getting older and some days I feel it. I am looking forward to seeing where this journey takes me. I know it works because I have tried it to a point and I could see changes and I felt so much better. I stalled though, so this time I am going to take each step carefully and in time I am sure I can accomplish my goals of not being obese, and slowing down the aging process, feeling better each day. I have been watching on YouTube and now that I can have access to a guide to help, with the information of resources at my fingertips, I can\’t wait to go after it again, but with success this time. I enjoyed each easy to understand lesson. I have learned so much and I am sure this will help me in sharing it with others.
Thanks so much for this course to guide change for bettering health and life.