I had been eating lazy keto for about a year before I started the course. I really needed the information from the course to get solidly in ketosis. The things I have learned (and reviewed) have taken me to a new level. I was able to break the stall and loose the last 10 pounds. Fasting has been amazing and so much easier than I ever imagined it would be. The Neurons FB group has been super supportive. I love Dr. Boz and the community she has created for us.