It’s Never Too Late

All my adult life I prided myself that I didn’t require 8 hours of sleep or so I thought.
I started the Ketogenic diet in the summer of 2018, and that’s when I started following Dr. Boz. She would always say to remember when you are not motivated to continue eating keto, what is your why? I would always say it was for anti-inflammation, and she would say for strengthening her brain. It wasn’t until I took this course that I understood why she was so passionate about strengthening her brain. After taking this class I understand the importance of sleep for a child’s development and for the health of our brains as we get older plus so much more. I am so thankful for Dr. Boz and how generous she is with sharing her knowledge. Thank you, Dr. Boz, may God bless you for your servants heart.