just

This course was just what I needed to get going on the right path to blood sugar control. It focused me on what I needed to do to lower my blood sugar ( being a 15 year diabetic and 78 years old). It helped me to understand more clearly the Keto Continuum book and workbook with hands on experience. To know that ketones were just as important as keeping carb consumption when lowering blood sugar. I don\’t know if I would have ever completed a fast (very important for lowering blood sugar levels) not taking this course, but it was the fast that brought my blood sugars down from the mid 200\’s to the low 100\’s currently. That along with keeping my carbs at 20 or below. The small groups (a mixture of experienced and beginners) setting we were in provided the type of support and encouragement to help make my journey a success. That along with Dr Boz\’s input to my situation was icing on the cake. Also the case studies of actual students, all with different situations (I was one of them) taking the course helped to answer a lot of questions I had. That along with the daily group discussions and review of our numbers (Glucose,ketones and DBR) and the encouragement, empathy and knowledge of our group leader really helped me to focus and understand what I needed to be doing to control my blood sugar. Without hesitation I would recommend this course to anyone who is struggling with blood sugar control as a way to learn how to control their blood sugar.