I am a 57 yo female who has struggled with my weight since I was 3 (literally, 3). I have been doing the keto diet for about 4 years, off and on. Therein was the problem, I did not know how to be Consistently Keto. This course with Dr. Boz has given me the tools that I need to be successful at this WOE and to meet my personal goals. I have several diagnoses that keto is the answer for longterm health. I am a diabetic, have been diagnosed with Hashimoto\’s and have severe sleep apnea. KETO is my pathway back to a healthy life.
When I started keto, I lost about 40 pounds and then hit a brick wall for about 3 months. I eventually went back to feeding my emotions and put all of that back on and then some.
I have been watching Dr. Boz on YouTube since my journey began but I was missing the key to how I could be consistent. I am insulin resistant; that was the missing key piece of information. Now that I know that, I can trust the science when I do not see the results happening as fast as I would like. After going through the very systematic course of Consistently Keto; I understand what my body is doing and I can trust the science to get me to my health goals.
I highly recommend this Consistently Keto course by Dr. Boz. It is WELL worth the price of admission and you will NOT be sorry you did it! It also gives you access to the Dr Boz Neuron Facebook group. There is great support found there, we are all in this together. Good luck and Keto on!
Keto for LIFE!
Lee Ann Nelson