Life Changing

Dr. Boz packs years of study and experience with broken brains into lessons I can understand. I learned I am hurting my brain by not getting enough sleep. I can help my brain by taking actions to my increase BDNF! Thank you, Dr. Boz, for teaching me about BDNF. You give me hope by showing me that a few small changes can make a big difference in the way I feel and the actual shape and functioning of my brain.