Lifestyle change not a diet

How lucky I feel for stumbling upon Dr. Boz\’s Consistently Keto course in the nick-of-time. I was searching all the you tube videos for help and information about the Keto diet. In Dr. Boz\’s program is contained step by step instruction to properly following this new way of eating and caring for your health Consistently Keto is an outstanding course and full of great information. Dr. Boz does an outstanding job teaching the course and putting together the videos in concise and easy to understand terms for the layman. I recommend anyone interested in this course purchase Dr. Boz\’s book \”Any Way You Can\” on Amazon or the Audible version as a prerequisite to this course. It provides much insight and also you will have a clearer understanding of the changes going on in your body as you progress through the course. Be prepared to be amazed. I had no idea what a lifetime of eating high amounts of Carbs was doing to my body before I joined this online course. Thank you Dr. Boz for sharing your story and caring enough to help others to improve health, as you say, \”one ketone at a time\”.