Metabolic Reboot

I was initially on the fence about enrolling in this class, but decided my health is worth the time investment. Every single day, I learned something new and when I put those new things into practice, they worked! My glucose started dropping and my ketones started rising. Dr Boz selflessly shared with us her knowledge day after day, and as a result we got better and better. I lost 17 pounds during the class! A few days afterward, my glucose dropped to 65 and my DBR was consistently below 100, a goal I had been striving toward since 2018 when I first started living the ketogenic lifestyle. I learned to be allow my metabolism time to adjust to changes and how to make changes like \”land and squeeze\” as well as incorporating 36-48-72 hour fasts into my normal routine. I feel and look better and am more hopeful than ever about my health as I age.