I have been a Nurse Practitioner for 16 years and was an RN for years before that. I thought I knew a little (or more!) about metabolism and what it takes to lose weight and get healthy. Boy, was I wrong!
I have yo-yoed for more than 50 years and my metabolism is serioiusly damaged. I am now in the \”pre-diabetic\” range. I tried keto several years ag, but quit when I hit a stall, twice!!
I finally had a gastric sleeve surgery about 10 year ago. I actually lost over 100 pounds and felt great! But I gained it back within 2 years.
I decided to try keto again, because of my unfounded fear of hunger.
I knew that I wouldn\’t have to go hungry with this plan. But I had a lot of misinformation and misconceptions about keto living. Especially about fasting AND the things I needed to eat WHEN I eat. Dr Boz\’ CONSISTENTLY KETO course has corrected all of the misinformation I had.
The health effects of keto long-term appear to be staggeringly beneficial. This is certainly in agreement with what we have known for years about anti-aging and the folks that live in the Mediterranean area of the world.
This time, I am NOT going to quit. Even though I am now on my first plateau (again), I am committed to MORE than just weight loss.
Dr Boz and her teaching of this course and all of her videos on You Tube, as well as the Sunday night program have changed EVERYTHING!! I now know it is going to take some time to heal my broken metabolism. That is fine…I am in this for the long-haul because of Dr Annette Bosworth!!