Yes. I do feel my metabolism is improving! I feel like the information along with the experiences I am having is key. I would recommend this course to my family & friends who are serious about changing their health. I love to listen to Dr Boz teach & encourage people with Passion and Knowledge. She is very skilled at sharing information in a way that is simple & profound at the same time from her heart!! I I am a visual learner and all the time spent making these animated shorts are priceless!! I have read & listened to all her Books & Videos since 2019 and have really learned so much!! This course has helped me tie it all together with this experience and more information that I did not have. I have realized how important staying consistently keto is and to stress my metabolism regularly is vital to changing my health challenges. I am forever grateful for this Life changing opportunity that this course has provided!! Thanks to All who have participated to make this possible!!