This course was priceless for me. I looked up and I was sandwiched between two teenage daughters and my aging parents. I have been walking on a similar path as our instructor, Dr. Boz. However, I gained a great amount of weight during this time from caring for everyone but myself. They say Lewy Body Dementia, LBD, is not proven to be inherited, but with two aunts, a cousin, and now my mom passing away from it, I can\’t help but think it is and am positive living one ketone at a time will keep it at bay.
I feel honored to have been in the inaugural Keto Continuum Class as I know it is the way I have to live to avoid LBD and live my best life. I\’m looking forward to the Brain course as well. I must mention that although my weight is not leaving (I\’m fairly certain my stress levels are way too high), I do feel better than I have for a few years. I am staying the course. This way of eating will help all of us get through our various seasons of life.