I am an athlete/skier. I have struggled for decades with inflammation, sinus, arthritis, migraines, candida, yeast infections, and severe constipation. Because of my appearance, when I would go to the Doctor for help, they would say \”we see nothing wrong with you\”………well……\”You can\’t judge a book by it\’s cover\”…….I found relief from chronic sinusitis with surgery ( I now believe the sinusitis was a side effect of my \”Insulin Resistance\”). Sinusitis led to antibiotic and steroid use burning out my gutt leading to constipation, candida and yeast…..on and on and on. Being an optimist by nature I kept trying everything….Juice fasts (bad idea I know now). I cut out Alcohol and noticed I craved sugar…..I cut out sugar and noticed a relief in the Arthritis. I cut out processed food…..more improvement the yeast and candida went away. I cut out fruit….more improvement. I ate a \”good diet\” of mostly vegetables, meats and was juicing celery….But I still couldn\’t POOP regularly (I had to use colonics) My stomach hurt, precisely my Liver-ish area!! But I looked fit……YIKES……
Mid March I remembered doing the Atkins diet after my second child was born (17 now) and feeling good!!! I thought MEAT! I\’ll do a MEAT FAST! Researching on the internet led me to Dr Boz!! Thank Goodness! My timing was perfect as she was rolling out her course. I did it! The answer was FAT!! FAT! FAT! yes FAT!
This course easily takes you step by step through the basics and into advanced KETO. I am all in! I even post now on my platforms. I have progressed to a blood monitor and am pricking my finger. I am fascinated and it is working. It has been four months of full Keto >20G carbs a day and IT IS WORKING. It turns out I, the Athlete, am \”Insulin Resistant\” and now I am healing \”one ketone at a time\”. I am in Bend OR and would love to start a group here. Reach out to me on Instagram @skimum or on my website www.skimum.com Take the course! DO IT!!! You will be glad you did.
