Step by Step Guide to improved health

The opportunity to participate in the Consistently Keto course could not have come to me at a more perfect time. I was not new to Dr. Boz and her teachings but I was struggling to get back to a ketogenic lifestyle after having drifted away. I thought I was reasonably successful my first time \”going keto\” until I began this course and realized it could be so much more methodical than I had done it the first time on my own. I really appreciated the very specific steps starting with the most basic STEP 1.
Even though I was quite educated and knew a lot of the science behind ketosis, I was not as successful implementing it and then knowing what to do after a setback. Therefore, I would consider it a failure and slowly drift back into my old habits even though it was very clear that I had more energy and felt better physically and mentally while in ketosis.
Dr. Boz\’s teachings emphasize the chemistry shift that MUST occur in the body in order for ketosis to exist and then to be sustained, hence the Consistently Keto. This is unlike any other keto teachings and is exactly why this course has helped me to get back on track and stay there.
Dr. Boz\’s gentle, yet direct teaching style really helps a newbie or someone well versed at the keto lifestyle dive in and feel welcomed, validated, and comfortable right away.
The cost of the course is a steal. It\’s not pennies but the value of the content far exceeds the cost of the course. Besides the fact that you have forever access to the course content, you can do this course at your own pace and along side a spouse or other family member. One of the keys to success for any new habits is to have active and consistent support.
After buying the course, I got to become a member of the private Facebook group, Dr. Boz Neurons. This is a supportive group of individuals from all over the world, from newbies to keto veterans, who have all either gone through the course or are currently going through the course. What makes this so helpful, is that it gives us all one safe place to share our wins, our fails, our fears, our questions. We all help to encourage and support and cheer one another on throughout our individual journeys knowing that although some have more or less experience regarding the ketogenic way of eating, we all have the same baseline knowledge of the key elements via the Consistently Keto course.
I would highly encourage anyone wanting to improve their health to get this course. It will change your life, for the better. Even if you don\’t have the immediate support of your family or even your own personal physician, just wait until they see your health improve! It may be a healthier weight, a healthier younger appearance, improved lab results, improved energy. They will take notice. Until then, there is a strong network of support through the other \”Neurons\”. We\’ll still be there even after those doubters are converted to believers and ask to join you!