I’ve done Keto since 2017 but I don’t feel like I truly ever did it right. I got all sorts of information and recipes from so many so called experts but never got the results it seemed everyone else was getting. I am looking forward to really getting his right this time and now I have a better understanding of what I was doing wrong I truly believe my best years are ahead of me. I read Dr. Boz’s book last year and have re read it again, so much to learn and she makes it so easy to understand. This course has helped me in ways I cannot begin to explain but now I know why things didn\’t work all those years before. It is true, trust the process. Your body has to heal internally, especially if you are like me and spent so many years doing all types of diets to try to find the right one that gets you to your goal weight and leaves you healthy. I am losing weight and a lot of inches, no longer have migraines, sleep better, This is it! This is NOT a diet but a way of life. Once you finally decide to unlearn everything you thought you knew and start putting into practice the things she is teaching you will see incredible things happen with your health. Thank you, Dr. Boz, for your heart to help. You are awesome!