I had already started my keto lifestyle and was watching a few random videos with Dr. Boz. I came upon the offer for the course, Consistently Keto. It was during the covid time and I was home all the time and had time to do this. My husband said to go for it and I did. I plan to re-listen to the course soon as there is much content. I learned so much and found the answers for my health, especially weight issues. I am 62 years old and have lived my life trying to lose that weight. This was the key. I have practiced both keto and intermittent fasting since January and then fully immersed when I started this course. I have lost 37 lb. in about 7 months. I want to lose 8-10 more lbs. and then maintain. I am just thrilled with the results. The best thing is that it really was not hard…compared to past efforts. I have loved the food that I eat that is so full of flavor and good fat. I am a grateful Consistently Keto gal! God bless!