How I wish I had known about Dr. Boz before I had first embarked on my keto journey! I really needed the step by step, with all the science behind it. Dr. Boz explains things in such a way that non medical people can really understand. Being a nurse it helped me too. Having read the book, and listened to it at least once, the course was the thing that put it all together. The fact that it is a \”continuum\” helps so much in ability to start and remain consistently keto. II
I am closing in on the 70 year mark and while I did need to lose some weight, and was able to do that without much difficulty, the really remarkable thing was getting rid of my hip and joint pain. It doesn\’t happen overnight though, which is why the consistently keto is so important. I can\’t thank Dr. Boz enough for sharing her knowledge and insights, she has certainly given me the gift of a much better and I\’m sure a longer life!
Just wanted to say how thankful I am that Dr. Boz has taken the time and energy in the midst of her already busy life to add to our lives by her teaching. She certainly is a gifted teacher! I am so glad we enrolled, it will add and improve our lives!