Tried keto last year and so many vegetables and wierd ingredients. Got fat adapted and 16:8 but had to move my sister to nursing and dad got sick and died and I got some kind of virus that lasted 3 months and ended up with asthma and heart issues. Needless to say I had to quit that diet last Dec due to the difficulty. Started back March listing to Dr Boz and then saw the course. Best money I ever spent. So easy to just count carbs. Blood glucose is down as is weight and feel amazing. Thank yo Dr Boz for giving this 69 yr old a 2nd chance on life.