The 21-Day Metabolic Kick is an experience! My class is still meeting twice a week. We made so much progress in improving our health over the 21 days, that we want to keep it going! We are stronger together. Community is key. Many of us are using food as our medicine to resolve our health issues. That means facing dinners with our family and friends, restaurants, grocery stores, parties, festivals armed with a plan to stay the course. Many of us were inspired by our fellow classmates to put out extra effort to get results, just like a runner summons up the energy to run faster on race-day. We surprised ourselves with our best numbers ever (blood glucose, blood ketones and Dr. Boz Ration). Like the Mirror Neurons, we learn from each other and encourage each other. Like an alcoholic, I have the head-knowledge to make changes in my life, but when faced with temptations, the cravings over-rule my mind. My group helps me stay on track. That is the definition of community at work.
Dr. Boz designed the Kick to strengthen my heart-knowledge and connect me with others who are committed to improving their health, one ketone at a time. She connects the dots and explains the science of keto at a higher level, because the students have a basic understanding of Keto and experience looking at their measures. Having keto experience, I was ready for these advanced lessons. The 21-Day Metabolic Kick was a great experience, and worth every penny.